Frequently Asked Questions
How does this work?
Just come to the store and shop! No preorders ever. We cook full-time just to keep our coolers full of meals and ready to go. So, no matter what type of schedule you have, you can stock up when it's convenient for you. We do not provide customized meal plans, but we do offer such a large variety so it's easy for you to use our meals in a way that can work with your plan.
What is meal prep?
The weekly preparation of individual fully cooked meals designed to keep you fed for the entire week.
How many servings are in each meal?
Every meal is intended to feed one person for one meal. Breakfasts are served in 12 oz bowls. Lunch/dinners are served in 16 oz or 24 oz bowls. Salads are served in 32 oz. bowls.
What type of food do you serve?
We serve food to fit a variety of plans such as low carb, dairy free, gluten-free, low fat, low calorie, high protein, and even cheat meals.
Will I lose weight by eating your meals?
That ENTIRELY depends on you. We provide nutritional information on a label on each bowl. Our goal is to provide you with a tool to use in a program that works for you. We cannot guarantee weight loss or better health. You are in control of your health!
What types of ingredients do you use?
We use primarily real whole foods & fresh ingredients. 90% of the vegetables we use are fresh. Occasionally we use frozen or canned veggies if it makes more sense to do so such as frozen corn or canned diced tomatoes. We mix most of our own seasoning blends to ensure they are clean and without unnecessary additives.
Can you customize my meals? (i.e. leave off certain ingredients that I don't like)
Unfortunately, no. We cook our meals in very large quantities so we're unable to customize single bowls.
How do I store and prepare my meals?
Store your meals in the refrigerator and heat them in the microwave for 1-2 minutes depending on how hot you like your food. If you have not eaten a meal by the "use by" date, you can freeze them. Heat a frozen meal from 5-6 minutes. Do not heat meals on the stove or in the oven unless you remove the food from the plastic container and put it in a pan or baking dish appropriate for one of those methods.
Can I freeze my meals?
Yes, you can freeze any meal unless it is a salad or a wrap. Our containers are not airtight so if you plan on freezing them long term, our suggestion is to put the entire container inside of a freezer safe ziploc bag and sealing it.
Can I just stop in and grab meals anytime?
Yes! Our in-store cooler is ALWAYS stocked with a variety of meals to choose from. No preorder necessary!